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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 438.6
  • Total Fat 5.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 54.8 mg
  • Sodium 1,163.3 mg
  • Potassium 655.6 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 13.0 g
  • Sugars 9.4 g
  • Protein 36.5 g
  • Vitamin A 9.9 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 29.9 %
  • Vitamin C 44.4 %
  • Vitamin D 1.3 %
  • Vitamin E 2.0 %
  • Calcium 14.2 %
  • Copper 5.6 %
  • Folate 18.6 %
  • Iron 28.8 %
  • Magnesium 9.2 %
  • Manganese 9.0 %
  • Niacin 65.5 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 22.5 %
  • Riboflavin 16.1 %
  • Selenium 26.1 %
  • Thiamin 23.1 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and crawfish pasta with vinegrette

View the full chicken and crawfish pasta with vinegrette Recipe & Instructions
Submitted by: RLABORDE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and crawfish pasta with vinegrette

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

98 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.35 cup)

74 calories of reduced sodium Kidney Beans, (0.35 cup)

63 calories of Bush's, Black Beans, (0.30 cup)

29 calories of Peas, canned, (42.35 grams)

18 calories of Kraft Balsamic Vinaigrette, (0.40 tbsp)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

14 calories of boiled crawfish, (0.10 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


No nutrition or calorie comments found.