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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.4
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 747.2 mg
  Potassium 447.1 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 3.7 g
      Sugars 0.5 g
  Protein 3.9 g
  Vitamin A 101.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 198.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 6.0 %
  Copper 6.7 %
  Folate 17.6 %
  Iron 14.4 %
  Magnesium 8.2 %
  Manganese 11.3 %
  Niacin 5.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.1 %
  Riboflavin 4.7 %
  Selenium 0.5 %
  Thiamin 6.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kel's coucous salad

View the full Kel's coucous salad Recipe & Instructions
Submitted by: KELSEARS5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kel's coucous salad

55 calories of Near East Wheat Coucous w/ 2 tsp. olive oil, (0.25 cup)

11 calories of Parsley, (0.50 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.