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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.5
  • Total Fat 9.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 8.1 mg
  • Sodium 173.2 mg
  • Potassium 203.2 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 2.8 g
  • Sugars 1.2 g
  • Protein 6.3 g
  • Vitamin A 5.9 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 5.6 %
  • Vitamin C 9.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 0.9 %
  • Copper 4.3 %
  • Folate 3.2 %
  • Iron 3.7 %
  • Magnesium 3.8 %
  • Manganese 7.5 %
  • Niacin 5.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.6 %
  • Riboflavin 3.9 %
  • Selenium 3.3 %
  • Thiamin 3.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Wheatberry salad

View the full Quinoa and Wheatberry salad Recipe & Instructions
Submitted by: TARAHOOKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Wheatberry salad

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Ground beef, lean, (0.38 oz)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

15 calories of Wild Rice, (0.09 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Sun Dried Tomatoes, (0.75 piece)

3 calories of Garlic, (0.63 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

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