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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 360.8
  • Total Fat 19.0 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 108.1 mg
  • Sodium 120.8 mg
  • Potassium 39.3 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 0.1 g
  • Sugars 1.0 g
  • Protein 25.0 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 1.6 %
  • Vitamin E 0.7 %
  • Calcium 0.7 %
  • Copper 0.4 %
  • Folate 3.3 %
  • Iron 5.6 %
  • Magnesium 0.5 %
  • Manganese 1.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 2.6 %
  • Riboflavin 4.9 %
  • Selenium 7.4 %
  • Thiamin 2.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko crust talapia

View the full Panko crust talapia Recipe & Instructions
Submitted by: KARENSGOAL125
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko crust talapia

120 calories of Extra Light Olive Oil, (1 tbsp)

110 calories of bread crumbs progresso panko crispy 1/4 cup, (1 serving)

98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)


Nutrition & Calorie Comments  

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