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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 575.0
  Total Fat 20.0 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.8 g
  Cholesterol 58.4 mg
  Sodium 996.1 mg
  Potassium 437.6 mg
  Total Carbohydrate 77.0 g
      Dietary Fiber 3.3 g
      Sugars 0.6 g
  Protein 20.7 g
  Vitamin A 30.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 15.5 %
  Vitamin C 25.0 %
  Vitamin D 2.2 %
  Vitamin E 7.6 %
  Calcium 12.2 %
  Copper 13.7 %
  Folate 50.5 %
  Iron 30.8 %
  Magnesium 12.3 %
  Manganese 38.7 %
  Niacin 47.4 %
  Pantothenic Acid     11.6 %
  Phosphorus     25.9 %
  Riboflavin 36.9 %
  Selenium 56.2 %
  Thiamin 52.8 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Broccoli Empanada (American style)

View the full Chicken Broccoli Empanada (American style) Recipe & Instructions
Submitted by: STEENALLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Empanada (American style)

323 calories of Flour, white, (0.71 cup)

114 calories of Butter, salted, (0.07 cup)

53 calories of Cream of Mushroom Soup, (0.25 cup)

40 calories of Chicken Breast (cooked), no skin, roasted, (0.14 breast, bone and skin removed)

20 calories of Sour Cream, (0.04 cup)

17 calories of Milk, nonfat, (0.21 cup)

6 calories of Broccoli, cooked, (0.11 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.14 plum tomato)

1 calories of Spinach, fresh, (0.21 cup)

1 calories of Basil, (0.21 tsp)

1 calories of Garlic powder, (0.07 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Baking Soda, (0.14 tsp)


No nutrition or calorie comments found.