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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.0
  • Total Fat 9.8 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 126.0 mg
  • Potassium 326.0 mg
  • Total Carbohydrate 50.5 g
  • Dietary Fiber 7.8 g
  • Sugars 14.8 g
  • Protein 6.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 4.9 %
  • Copper 20.8 %
  • Folate 10.6 %
  • Iron 17.0 %
  • Magnesium 27.5 %
  • Manganese 166.4 %
  • Niacin 5.1 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 30.9 %
  • Riboflavin 7.6 %
  • Selenium 8.3 %
  • Thiamin 32.0 %
  • Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KT's Fabulous Granola

View the full KT's Fabulous Granola Recipe & Instructions
Submitted by: KATTIEBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KT's Fabulous Granola

81 calories of Oats, Quaker, (0.27 cup)

31 calories of Honey, (0.03 cup)

27 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.27 serving)

25 calories of Pecans, (0.03 cup, chopped)

21 calories of Wheat germ, crude, (0.05 cup)

19 calories of Coconut Oil, (0.01 cup)

19 calories of Almonds, (0.03 cup, slivered)

12 calories of *Flax Seed, (0.27 tbsp)

8 calories of Maple Syrup, (0.01 cup)

6 calories of Pumpkin Seeds, (0.02 cup)

4 calories of Oat Bran, (0.05 cup)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.