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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.3
  • Total Fat 1.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 3.4 mg
  • Sodium 262.6 mg
  • Potassium 405.7 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.3 g
  • Sugars 0.7 g
  • Protein 12.7 g
  • Vitamin A 47.0 %
  • Vitamin B-12 32.9 %
  • Vitamin B-6 7.8 %
  • Vitamin C 5.6 %
  • Vitamin D 16.0 %
  • Vitamin E 8.1 %
  • Calcium 9.1 %
  • Copper 2.1 %
  • Folate 30.1 %
  • Iron 11.7 %
  • Magnesium 5.1 %
  • Manganese 5.8 %
  • Niacin 1.0 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 18.2 %
  • Riboflavin 82.8 %
  • Selenium 38.2 %
  • Thiamin 16.7 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheese Mini Frittatas

View the full Spinach & Cheese Mini Frittatas Recipe & Instructions
Submitted by: MISS_ZAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Mini Frittatas

53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

8 calories of Olive Oil, (0.20 1tsp)

3 calories of Spinach, fresh, (0.40 cup)


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