SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.3
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 3.4 mg
  Sodium 262.6 mg
  Potassium 405.7 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.3 g
      Sugars 0.7 g
  Protein 12.7 g
  Vitamin A 47.0 %
  Vitamin B-12 32.9 %
  Vitamin B-6 7.8 %
  Vitamin C 5.6 %
  Vitamin D 16.0 %
  Vitamin E 8.1 %
  Calcium 9.1 %
  Copper 2.1 %
  Folate 30.1 %
  Iron 11.7 %
  Magnesium 5.1 %
  Manganese 5.8 %
  Niacin 1.0 %
  Pantothenic Acid     16.3 %
  Phosphorus     18.2 %
  Riboflavin 82.8 %
  Selenium 38.2 %
  Thiamin 16.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Cheese Mini Frittatas

View the full Spinach & Cheese Mini Frittatas Recipe & Instructions
Submitted by: RKBILLYGEEKGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Mini Frittatas

53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

8 calories of Olive Oil, (0.20 1tsp)

3 calories of Spinach, fresh, (0.40 cup)


No nutrition or calorie comments found.