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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.6
  • Total Fat 3.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 11.1 mg
  • Sodium 147.5 mg
  • Potassium 217.0 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 5.2 g
  • Sugars 0.3 g
  • Protein 6.0 g
  • Vitamin A 42.4 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 9.7 %
  • Vitamin C 111.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 9.0 %
  • Copper 3.9 %
  • Folate 8.8 %
  • Iron 4.8 %
  • Magnesium 5.6 %
  • Manganese 10.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.7 %
  • Riboflavin 10.4 %
  • Selenium 3.5 %
  • Thiamin 6.3 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt salad

View the full Spelt salad Recipe & Instructions
Submitted by: BONSAIAMAZONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt salad

67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)

32 calories of Feta Cheese, (0.08 cup, crumbled)

9 calories of Onions, raw, (0.33 small)

9 calories of Green Beans (snap), (0.25 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Balsamic Vinegar, (0.67 tbsp)

1 calories of Cider Vinegar, (0.02 cup)


No nutrition or calorie comments found.