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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.1
  Total Fat 6.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 136.9 mg
  Sodium 765.9 mg
  Potassium 642.7 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 54.8 g
  Vitamin A 7.7 %
  Vitamin B-12 14.9 %
  Vitamin B-6 66.6 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.7 %
  Copper 5.6 %
  Folate 3.6 %
  Iron 10.9 %
  Magnesium 17.5 %
  Manganese 4.5 %
  Niacin 132.5 %
  Pantothenic Acid     19.5 %
  Phosphorus     46.9 %
  Riboflavin 13.3 %
  Selenium 60.4 %
  Thiamin 11.6 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Chicken with Mint

View the full Lemon Chicken with Mint Recipe & Instructions
Submitted by: JULZ654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken with Mint

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Honey Mustard, (1 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Peppermint, fresh, (1.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


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