Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.9
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 54.5 mg
  Potassium 838.7 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 4.6 g
      Sugars 2.0 g
  Protein 15.1 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.4 %
  Vitamin C 84.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.8 %
  Copper 11.2 %
  Folate 9.1 %
  Iron 13.7 %
  Magnesium 11.6 %
  Manganese 16.5 %
  Niacin 10.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     11.5 %
  Riboflavin 4.0 %
  Selenium 1.0 %
  Thiamin 11.1 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Hash

View the full Turkey Hash Recipe & Instructions
Submitted by: DAVENPLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Hash

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

Yum! I added some mushrooms, egg beaters and a little reduced fat cheddar cheese on top. A great breakfast worthy of any good Sunday morning. Submitted by:
WAZZU.REN
(11/30/08)
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Everyone in my household enjoyed this. I made my own greek seasoning. 1tsp each onion powder, garlic powder, cornstarch, pepper,beef boulillon granules, parsley, cinnamon, nutmeg, salt and oregano. Submitted by:
JACKOFALL
(3/25/07)
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