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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.0
  Total Fat 18.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 8.2 g
  Cholesterol 1.8 mg
  Sodium 468.7 mg
  Potassium 468.5 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 4.8 g
      Sugars 3.5 g
  Protein 19.4 g
  Vitamin A 66.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 16.8 %
  Calcium 5.6 %
  Copper 6.4 %
  Folate 11.4 %
  Iron 11.7 %
  Magnesium 17.8 %
  Manganese 35.1 %
  Niacin 30.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     18.7 %
  Riboflavin 8.2 %
  Selenium 6.2 %
  Thiamin 12.7 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy peanut soba - under 400 calories

View the full Easy peanut soba - under 400 calories Recipe & Instructions
Submitted by: CHEEKY_0102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy peanut soba - under 400 calories

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

113 calories of Soba Noodles, (1 cup)

33 calories of Edamame, frozen, unprepared, (0.25 Cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

3 calories of china lily soya sauce, (0.25 tbsp)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.