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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.2
  Total Fat 8.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 277.8 mg
  Sodium 240.5 mg
  Potassium 141.4 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.1 g
      Sugars 1.2 g
  Protein 10.4 g
  Vitamin A 11.2 %
  Vitamin B-12 15.5 %
  Vitamin B-6 5.5 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 6.9 %
  Copper 0.7 %
  Folate 8.8 %
  Iron 5.6 %
  Magnesium 2.9 %
  Manganese 1.6 %
  Niacin 0.6 %
  Pantothenic Acid     11.5 %
  Phosphorus     15.4 %
  Riboflavin 25.0 %
  Selenium 33.8 %
  Thiamin 3.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Deviled Eggs from FANNETASTIC FOOD

View the full Healthy Deviled Eggs from FANNETASTIC FOOD Recipe & Instructions
Submitted by: FANNETASTICFOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Deviled Eggs from FANNETASTIC FOOD

117 calories of Hard Boiled Egg, (1.50 large)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I only had non fat yogurt and I used that to make these. They tasted amazing. You cannot tell the difference between mayo and nonfat yogurt! I'm truly amazed! Submitted by:
MARY536

(3/29/13)
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Love the fact that I can have deviled eggs without all the fat! Submitted by:
BABBYB1

(3/4/13)
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I always put sweet pickle relish in my deviled eggs along with a dash of plain of French's mustard. I wouldn't know what to do with a deviled without sweet relish. I have used dill relish before didn't like it as well as sweet. I also use fat-free mayo.
Submitted by:
DAK72560

(3/2/13)
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sounds great, deviled eggs were my "you must make this!" dish when I lived closer to my family for get-togethers. I use relish, chopped black olives, soy bacon bits, and mix mayo and mustard together for the filling. would fat-free mayo be ok instead of the greek yogurt? Submitted by:
LISSASLOSINIT

(11/24/12)
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Lunch today ate it warm. No Paprika or salt. Added 1 tbs of mild salsa, great lunch. Submitted by:
NORASPAT

(9/13/12)
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Much better alternative to a fat free mayo or miricle whip, greek yogurt becoming a great sub for me, delicious mixed with savory and delicious mixed with sweet Submitted by:
OREOSMOMMY

(2/23/12)
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I made my own version of this a few years ago , DH never knew the difference ;D....but they are not low fat! they are healthier and have more protein, but not low fat. Greek yogurt is healthy, but not fat free! Submitted by:
1GROVES2

(11/22/11)
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I will try this. I like deviled egg and I always use sugar free pickle relish in mine. Submitted by:
SANDRAFIVE

(9/15/11)
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I made this with fat free Fage, added 2 tsp horseradish and Sriracha hot sauce, refrigerated overnight. I did not miss the mayo one bit! Thanks for sharing this recipe, it's my new deviled egg recipe. Submitted by:
AQUARIANS2

(8/15/11)
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Just made this for lunch and it was delicious! The Greek yogurt gave it a nice tang and a lot more protein. The portion size (3 halves) was just right for me, paired with a nice slice of whole wheat bread. Will definitely make this again Submitted by:
HAALADANCES

(7/11/11)
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I decided this morning that I wanted some healthy deviled eggs, so I typed that into google and this was the first recipe that came up. :-) I was already a SP member and felt silly for not going right to SP. I used nonfat plain yogurt instead of greek and they turned out GREAT! Submitted by:
NICOLELOVESGOD

(7/7/11)
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This recipe sounds yummy! I started using greek yogurt a few month back and was surprised at how good it was and how low in calories it is. Submitted by:
DUNNJD

(6/23/11)
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I love the idea of using avocado and horseradish, thanks!

Another trick is to only use half the yolks when making the filling. Taste the same and less calories and fat!
Submitted by:
NEEDCAFFEINE504

(6/15/11)
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wow!!! this sounds great! full of protein too Submitted by:
JERI_IS_ME

(5/18/11)
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i liked this recipe, but i feel like it was missing something. next time i'll add a pinch of sugar and maybe some fresh herbs, like dill, to the yolk mixture. i used 1/2 yogurt and 1/2 mayo, and i like the tang from the yogurt, but kept the texture of the mayo. Submitted by:
MAURMAUR

(4/25/11)
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I actually just use Kraft-free Mayo for making deviled eggs. It has fewer calories than this recipe, and is closer to the real thing.
Same method as the usual, but with a little mustard and (optional) pickle juice, and black pepper if desired. Calories are closer to egg+12, so < 100 per 2 halves
Submitted by:
KARENK63

(2/28/11)
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Sound great! It was one of the first things I looked at and was pleased to figure I'd get to eat 3 deviled egg halves (1.5 eggs). That's how many I usually eat. With questions though, I ran it through the recipe calculator and verified the nutrition data. This one's a winner! Submitted by:
LILACEOUS

(2/27/11)
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For those of you who can't get greek yogurt take some non-fat yogurt without additives and put in in a cheesecloth lined strainer and leave it in the icebox for several hours to overnight. The longer you leave it the thicker it gets. It can be like greek yogurt or cream cheese. Submitted by:
JENNY888

(2/6/11)
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I'll have to try it with nonfat yogurt sometime. I always add a little curry powder or guaram masala, and either diced dill pickles or capers. Egg yolks (portion control!) are not unhealthy and are a better option than using instant "potatoes", as someone here suggested.
Submitted by:
CEDARBARK1

(1/25/11)
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Sounds great. I've never liked mayo or miracle whip so always made mine with Fat Free Ranch, a little bit of mustard and pickle relish. Every party I go to people ask for the recipe. I will have to try this yogurt. Submitted by:
SUNNYGIRL!

(1/7/11)
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