Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.4
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 100.9 mg
  Potassium 312.1 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 4.8 g
      Sugars 1.7 g
  Protein 4.7 g
  Vitamin A 127.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.9 %
  Copper 8.2 %
  Folate 16.0 %
  Iron 11.0 %
  Magnesium 10.6 %
  Manganese 16.4 %
  Niacin 1.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.8 %
  Riboflavin 3.0 %
  Selenium 1.5 %
  Thiamin 7.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FANNETASTIC FOOD'S Pumpkin Bean Dip

View the full FANNETASTIC FOOD'S Pumpkin Bean Dip Recipe & Instructions
Submitted by: FANNETASTICFOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FANNETASTIC FOOD'S Pumpkin Bean Dip

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

25 calories of Beans, white, (0.08 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

This is a great dip! I did alter it for my own tastes: added some garlic salt and left out the black beans. But my husband and I agree that this is a keeper! Submitted by:
PHANTOMPOE
(9/21/10)
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