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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.5
  • Total Fat 10.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 816.3 mg
  • Potassium 588.4 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 4.8 g
  • Sugars 6.9 g
  • Protein 10.9 g
  • Vitamin A 295.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.0 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 40.3 %
  • Copper 15.2 %
  • Folate 13.8 %
  • Iron 13.6 %
  • Magnesium 13.4 %
  • Manganese 47.2 %
  • Niacin 8.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 17.2 %
  • Riboflavin 8.0 %
  • Selenium 17.0 %
  • Thiamin 12.3 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Tofu Soup-Vitamix

View the full Carrot Ginger Tofu Soup-Vitamix Recipe & Instructions
Submitted by: INUNISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Tofu Soup-Vitamix

50 calories of Carrots, raw, (2 medium)

40 calories of Olive Oil, (1 1tsp)

30 calories of Tofu, firm, (0.17 cup)

26 calories of Tofu, soft, (0.17 cup (1/2" cubes))

20 calories of Broth (Imagine) Organic Vegetable, 1c Gluten Free GF, (8 oz)

9 calories of Garlic, (2 cloves)

3 calories of Onions, raw, (0.13 small)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.25 tsp)


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