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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.5
  Total Fat 12.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 34.4 mg
  Sodium 236.4 mg
  Potassium 83.0 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.3 g
      Sugars 3.5 g
  Protein 8.8 g
  Vitamin A 4.9 %
  Vitamin B-12 3.7 %
  Vitamin B-6 5.8 %
  Vitamin C 4.4 %
  Vitamin D 0.7 %
  Vitamin E 1.1 %
  Calcium 16.5 %
  Copper 0.7 %
  Folate 1.1 %
  Iron 2.0 %
  Magnesium 2.5 %
  Manganese 0.6 %
  Niacin 6.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     14.4 %
  Riboflavin 5.7 %
  Selenium 8.5 %
  Thiamin 1.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chicken Salad

View the full Pineapple Chicken Salad Recipe & Instructions
Submitted by: JENNYH78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Salad

90 calories of Cheddar Cheese, (0.17 cup, diced)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Chicken Breast, no skin, fried, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

5 calories of Garlic powder, (0.17 tbsp)


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