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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.9
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 11.5 mg
  Potassium 445.6 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 3.1 g
      Sugars 4.1 g
  Protein 3.3 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 36.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.1 %
  Copper 4.7 %
  Folate 14.8 %
  Iron 4.1 %
  Magnesium 10.2 %
  Manganese 14.8 %
  Niacin 7.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     9.6 %
  Riboflavin 10.4 %
  Selenium 1.1 %
  Thiamin 11.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Succotash

View the full Summer Succotash Recipe & Instructions
Submitted by: SUZYRAE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Succotash

52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)

16 calories of Summer Squash, (0.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.