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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.8
  Total Fat 6.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 6.7 mg
  Sodium 267.8 mg
  Potassium 134.0 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.4 g
      Sugars 0.3 g
  Protein 4.1 g
  Vitamin A 4.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 7.5 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.6 %
  Copper 4.9 %
  Folate 5.7 %
  Iron 3.5 %
  Magnesium 3.4 %
  Manganese 8.9 %
  Niacin 1.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.7 %
  Riboflavin 5.7 %
  Selenium 2.6 %
  Thiamin 4.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kamut Greek Salad

View the full Kamut Greek Salad Recipe & Instructions
Submitted by: REVJVH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kamut Greek Salad

38 calories of Olive Oil, (0.02 cup)

33 calories of kamut (cooked), (22.93 gram)

20 calories of Feta Cheese, (0.27 oz)

20 calories of Chickpeas (garbanzo beans), (16.80 grams)

12 calories of Tahini, (0.13 tbsp)

5 calories of Red Ripe Tomatoes, (25.67 grams)

2 calories of Onions, raw, (6 grams)

2 calories of Cucumber (peeled), (15 grams)

1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)

0 calories of Pompeian Gourmet Red Wine Vinegar, (0.20 tbsp)

0 calories of Kosher Salt, (0.07 tsp)


Nutrition & Calorie Comments  

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