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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.5
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.3 mg
  • Sodium 460.2 mg
  • Potassium 324.1 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 5.5 g
  • Sugars 13.4 g
  • Protein 2.9 g
  • Vitamin A 18.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.3 %
  • Vitamin C 66.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 3.2 %
  • Copper 8.1 %
  • Folate 7.8 %
  • Iron 4.3 %
  • Magnesium 5.9 %
  • Manganese 9.4 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 4.0 %
  • Riboflavin 4.6 %
  • Selenium 1.8 %
  • Thiamin 5.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vietnamese Sweet Mango Salad/Bambuza

View the full Vietnamese Sweet Mango Salad/Bambuza Recipe & Instructions
Submitted by: LUNATICFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese Sweet Mango Salad/Bambuza

54 calories of Mangos, (0.50 cup, sliced)

25 calories of Yambean (jicama), (0.50 cup)

23 calories of Nuoc Cham (Vietnamese Chili-Vinegar Sauce), (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Peanut Oil, (0.13 1tsp)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Basil, (1.50 tbsp)


No nutrition or calorie comments found.