SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.2
  Total Fat 4.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.4 mg
  Sodium 62.8 mg
  Potassium 340.9 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 2.5 g
  Vitamin A 3.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 12.6 %
  Vitamin C 81.6 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 3.2 %
  Copper 2.6 %
  Folate 15.4 %
  Iron 3.8 %
  Magnesium 4.3 %
  Manganese 10.1 %
  Niacin 2.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     5.5 %
  Riboflavin 4.6 %
  Selenium 1.3 %
  Thiamin 4.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Smashed Cauliflower

View the full Garlic Smashed Cauliflower Recipe & Instructions
Submitted by: LISADAVILA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Smashed Cauliflower

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Cream Cheese, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, dried, (0.13 tbsp)


No nutrition or calorie comments found.