Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.9
  Total Fat 9.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 28.0 mg
  Sodium 138.6 mg
  Potassium 298.1 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 17.4 g
  Vitamin A 5.3 %
  Vitamin B-12 21.7 %
  Vitamin B-6 7.6 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 2.7 %
  Copper 2.6 %
  Folate 3.7 %
  Iron 5.5 %
  Magnesium 12.3 %
  Manganese 6.6 %
  Niacin 5.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     19.0 %
  Riboflavin 3.8 %
  Selenium 27.3 %
  Thiamin 0.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Scallops over brown rice

View the full Garlic Scallops over brown rice Recipe & Instructions
Submitted by: MPBROWNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Scallops over brown rice

218 calories of Brown rice (1 cup cooked), (1 serving)

75 calories of Scallops, raw, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

Not bad. A tad bit bland, so I added some salt. But scallops are a bit bland, aren't they? This was a quick and easy meal. I added some steamed asparagus and was a happy camper. Thank you for sharing! Submitted by:
MICHELLE_391
(12/1/12)
report inappropriate


Sign up for a FREE SparkPeople account