Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.9
  Total Fat 6.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 3.7 mg
  Sodium 70.3 mg
  Potassium 414.9 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 3.3 g
      Sugars 4.5 g
  Protein 5.0 g
  Vitamin A 2.2 %
  Vitamin B-12 5.7 %
  Vitamin B-6 7.6 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 14.1 %
  Copper 9.6 %
  Folate 6.1 %
  Iron 3.9 %
  Magnesium 8.0 %
  Manganese 17.0 %
  Niacin 2.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.5 %
  Riboflavin 10.2 %
  Selenium 4.1 %
  Thiamin 6.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions
Submitted by: ROGAPESH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

47 calories of Walnuts, (0.06 cup, chopped)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

30 calories of Raisins, (0.06 cup, packed)

5 calories of Celery, raw, (0.25 cup, diced)


Nutrition & Calorie Comments  

As is it is bland. Most Waldorf salad recipes have at least lemon juice. I added lemon and orange juice and also replaced 1/4 of the yogurt with lite mayo (it adds fat but gives a hint of the creaminess you expect in this salad). Submitted by:
MTRGRL
(7/15/08)
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