Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 246.6
  Total Fat 4.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.4 mg
  Sodium 61.1 mg
  Potassium 608.1 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 3.3 g
      Sugars 23.5 g
  Protein 1.5 g
  Vitamin A 5.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 9.7 %
  Vitamin C 35.9 %
  Vitamin D 0.7 %
  Vitamin E 1.3 %
  Calcium 2.7 %
  Copper 8.0 %
  Folate 4.6 %
  Iron 3.8 %
  Magnesium 5.1 %
  Manganese 16.3 %
  Niacin 2.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.7 %
  Riboflavin 1.9 %
  Selenium 1.7 %
  Thiamin 7.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candied Yams

View the full Candied Yams Recipe & Instructions
Submitted by: KAREBEAR525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candied Yams

88 calories of Yams, (0.56 cup, cubes)

39 calories of Cornstarch, (0.08 cup)

39 calories of Butter, salted, (0.38 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Orange Juice, (0.13 cup)

1 calories of Orange Peel, (0.25 tbsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Okay I have a question can you use Splenda in stead of the white sugar and the Splenda Brown sugar blend? Submitted by:
MSCHLEPPI
(8/31/10)
report inappropriate


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