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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.7
  • Total Fat 4.5 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 11.6 mg
  • Sodium 61.1 mg
  • Potassium 607.9 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 3.3 g
  • Sugars 15.2 g
  • Protein 1.5 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.7 %
  • Vitamin C 35.9 %
  • Vitamin D 0.7 %
  • Vitamin E 1.3 %
  • Calcium 2.7 %
  • Copper 8.0 %
  • Folate 4.6 %
  • Iron 3.7 %
  • Magnesium 5.1 %
  • Manganese 16.3 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.7 %
  • Riboflavin 1.9 %
  • Selenium 1.6 %
  • Thiamin 7.3 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Candied Yams

View the full Citrus Candied Yams Recipe & Instructions
Submitted by: KAREBEAR525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Candied Yams

88 calories of Yams, (0.56 cup, cubes)

39 calories of Cornstarch, (0.08 cup)

39 calories of Butter, salted, (0.38 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

14 calories of Orange Juice, (0.13 cup)

1 calories of Orange Peel, (0.25 tbsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Too sweet if not used to sweet. Cut back brown sugar to about 2 Tbsp. Submitted by:
PEACHESAUSSIE

(11/12/13)
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Excellent!!!!! The only change I made was to use Splenda Brown Sugar. My DH is diabetic. Thank You. Submitted by:
PATRICIAANN46

(11/12/13)
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Okay I have a question can you use Splenda in stead of the white sugar and the Splenda Brown sugar blend? Submitted by:
MSCHLEPPI

(8/31/10)
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