Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.0
  Total Fat 3.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.3 mg
  Sodium 1,111.9 mg
  Potassium 291.6 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 3.5 g
      Sugars 6.2 g
  Protein 7.8 g
  Vitamin A 10.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 13.1 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.4 %
  Copper 7.8 %
  Folate 11.1 %
  Iron 9.6 %
  Magnesium 6.5 %
  Manganese 19.9 %
  Niacin 17.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     8.3 %
  Riboflavin 4.6 %
  Selenium 11.5 %
  Thiamin 8.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Pollo

View the full Arroz Con Pollo Recipe & Instructions
Submitted by: KAREBEAR525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Pollo

78 calories of White Rice, long grain, cooked, (0.38 cup)

35 calories of Green Olives - Pimento Stuffed, (1.25 oz)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Tomato Sauce, (53.13 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Pimentos, (0.06 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Capers, canned, (0.63 tbsp, drained)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Cilantro, raw, (0.13 tbsp)


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