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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.4
  • Total Fat 6.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.2 mg
  • Sodium 611.5 mg
  • Potassium 1,602.3 mg
  • Total Carbohydrate 59.5 g
  • Dietary Fiber 17.3 g
  • Sugars 14.7 g
  • Protein 17.9 g
  • Vitamin A 378.9 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 33.4 %
  • Vitamin C 91.2 %
  • Vitamin D 3.4 %
  • Vitamin E 15.4 %
  • Calcium 31.2 %
  • Copper 32.1 %
  • Folate 108.0 %
  • Iron 35.2 %
  • Magnesium 47.5 %
  • Manganese 84.0 %
  • Niacin 15.9 %
  • Pantothenic Acid 12.9 %
  • Phosphorus 33.9 %
  • Riboflavin 33.6 %
  • Selenium 9.6 %
  • Thiamin 28.7 %
  • Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Southwest Salad

View the full Healthy Southwest Salad Recipe & Instructions
Submitted by: NIGHTPOET00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Southwest Salad

114 calories of Beans, black, (0.50 cup)

60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

30 calories of balsamic vinegar, (3 tablespoon)

28 calories of Spinach, fresh, (4 cup)

25 calories of Carrots, raw, (1 medium)

13 calories of Salsa, (3 tbsp)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Sauerkraut, (0.13 cup)

2 calories of Alfalfa sprouts, (0.25 cup)

0 calories of Nutrasweet Equal packet, (1 packet)


No nutrition or calorie comments found.