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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.3
  • Total Fat 16.2 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 39.7 mg
  • Sodium 896.0 mg
  • Potassium 199.7 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 9.0 g
  • Sugars 3.3 g
  • Protein 18.0 g
  • Vitamin A 7.5 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 4.8 %
  • Vitamin C 6.6 %
  • Vitamin D 0.8 %
  • Vitamin E 0.7 %
  • Calcium 31.6 %
  • Copper 5.6 %
  • Folate 18.3 %
  • Iron 12.4 %
  • Magnesium 9.9 %
  • Manganese 10.8 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 20.8 %
  • Riboflavin 8.0 %
  • Selenium 6.4 %
  • Thiamin 8.4 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Quesadilla

View the full Cheese Quesadilla Recipe & Instructions
Submitted by: REBECKY44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Quesadilla

150 calories of Mission Multi-Grain Medium Flour Tortillas Plus, (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

57 calories of Beans, black, (0.25 cup)

35 calories of Laughing Cow Cheese (Light) - Original Swiss, (1 serving)

3 calories of Jalapeno Peppers, (0.10 cup, sliced)


No nutrition or calorie comments found.