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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.6
  • Total Fat 3.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 10.5 mg
  • Sodium 178.7 mg
  • Potassium 256.8 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 2.3 g
  • Sugars 4.2 g
  • Protein 6.7 g
  • Vitamin A 14.9 %
  • Vitamin B-12 15.1 %
  • Vitamin B-6 4.7 %
  • Vitamin C 6.9 %
  • Vitamin D 11.1 %
  • Vitamin E 4.4 %
  • Calcium 7.5 %
  • Copper 2.2 %
  • Folate 15.1 %
  • Iron 8.6 %
  • Magnesium 2.1 %
  • Manganese 6.8 %
  • Niacin 3.2 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 6.4 %
  • Riboflavin 40.2 %
  • Selenium 17.1 %
  • Thiamin 11.6 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Puff Pancake

View the full Apple Puff Pancake Recipe & Instructions
Submitted by: GRITS46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Puff Pancake

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of all purpose white flour, (0.08 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


Nutrition & Calorie Comments  

I skip the butter, sugar and Splenda, but otherwise make this the whole time! Submitted by:
SAUCYSAILORESS

(8/9/10)
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