Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.8
  Total Fat 4.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 4.5 mg
  Potassium 232.7 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 4.2 g
      Sugars 3.9 g
  Protein 1.9 g
  Vitamin A 12.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 84.4 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 4.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.4 %
  Magnesium 0.1 %
  Manganese 2.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.0 %
  Selenium 0.4 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry Vegetables

View the full Stir Fry Vegetables Recipe & Instructions
Submitted by: TYLARDERDIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables

40 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.33 tbsp)

23 calories of Green Beans FlavRPac (costco), (0.67 serving)

11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))

11 calories of Large whole green bell pepper, (0.33 serving)

10 calories of Onion Vidalia raw med onion, (24.67 gram(s))

3 calories of Garlic, (0.67 cloves)

3 calories of Green Onion, raw, 1 stalk, (10 gram(s))


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