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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.3
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 8.8 mg
  Potassium 340.5 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 3.3 g
  Vitamin A 48.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 42.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.3 %
  Copper 3.3 %
  Folate 33.9 %
  Iron 6.2 %
  Magnesium 2.5 %
  Manganese 32.8 %
  Niacin 2.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.7 %
  Riboflavin 7.7 %
  Selenium 0.7 %
  Thiamin 8.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lettuce soup

View the full lettuce soup Recipe & Instructions
Submitted by: 3YCATH
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lettuce soup

49 calories of Potatoe Raw, (65.50 gram)

17 calories of Onions, raw, (43.75 grams)

15 calories of Olive Oil, (1.75 grams)

13 calories of Romaine Lettuce (salad), (93.75 grams)


Nutrition & Calorie Comments  

This was a bit bland and required a few extra herbs and spices for my taste, but it was a perfect use for the wilted lettuce I always end up throwing away, and wonderfully low in calories for such a substantial-seeming soup. Submitted by:
TARDYSAUCE

(6/2/12)
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