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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.3
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 79.6 mg
  Potassium 955.2 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 6.8 g
      Sugars 2.5 g
  Protein 5.3 g
  Vitamin A 207.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 189.3 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 8.8 %
  Copper 9.8 %
  Folate 42.9 %
  Iron 12.4 %
  Magnesium 12.1 %
  Manganese 39.6 %
  Niacin 11.6 %
  Pantothenic Acid     10.8 %
  Phosphorus     13.8 %
  Riboflavin 15.5 %
  Selenium 4.9 %
  Thiamin 15.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Logans Roadhouse 6 oz steak, steamed broccoli, health nut salad meal

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Logans Roadhouse 6 oz steak, steamed broccoli, health nut salad meal

250 calories of Logans roadhouse 6 oz steak, (6 oz)

40 calories of red wine vinaigrette, (2 tbsp)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Carrots, raw, (0.50 cup, grated)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


No nutrition or calorie comments found.