Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.6
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 315.3 mg
  Potassium 627.5 mg
  Total Carbohydrate 59.0 g
      Dietary Fiber 7.2 g
      Sugars 1.5 g
  Protein 10.3 g
  Vitamin A 19.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.5 %
  Vitamin C 94.4 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 4.2 %
  Copper 15.9 %
  Folate 40.1 %
  Iron 18.7 %
  Magnesium 17.0 %
  Manganese 40.2 %
  Niacin 20.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     15.9 %
  Riboflavin 15.7 %
  Selenium 49.5 %
  Thiamin 32.0 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nathan's Two-Thumbs-Up Ratatouille

View the full Nathan's Two-Thumbs-Up Ratatouille Recipe & Instructions
Submitted by: SPARKPEOPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nathan's Two-Thumbs-Up Ratatouille

250 calories of Spaghetti, cooked without added salt (pasta), (1.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

9 calories of Summer squash, (0.33 medium)

9 calories of Onions, raw, (0.33 small)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Green Peppers (bell peppers), (16.67 grams)

1 calories of Garlic, (0.33 clove)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Very good. I usually don't like eggplant but took others' suggestions to salt and rinse it first. It made all the difference. I'd definitely make this again. Submitted by:
DAYSDELIGHT
(1/29/11)
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I love ratatouilee -- although I drench the sliced eggplant in lots of salt for 20 minutes (remove sharp taste from it) then rinse in cold water before adding to the sauteed onion and garlic and zuccini. Even better the next day. Submitted by:
DEECAPP
(7/26/07)
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I love this dish,lots of flavor,plus if you want you can toss in a little boiled chicken breast and just add the calorie difference in Submitted by:
DAISYDAME
(7/16/07)
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