Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.0
  Total Fat 2.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 9.8 mg
  Sodium 50.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 0.0 g
      Sugars 5.7 g
  Protein 4.6 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.4 %
  Vitamin D 12.5 %
  Vitamin E 0.0 %
  Calcium 14.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Fat Free Dark Chocolate Pudding

View the full Almost Fat Free Dark Chocolate Pudding Recipe & Instructions
Submitted by: CAZSCHAOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Fat Free Dark Chocolate Pudding

69 calories of Milk, 2%, (0.50 cup)

41 calories of Cornstarch, (0.75 tbsp)

35 calories of Sugars: Granulated, White, (0.75 tbsp)

6 calories of Unsweetened Cocoa Powder, (0.50 tbsp)

3 calories of Pure Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

Just thought I'd let you know that your ingredients list calls for skim milk, but in the nutritional breakdown it's listed as 2% - the numbers might be off! I made a few modifications and this was delicious, thank you! Submitted by:
CAOUTCHOUC
(6/29/12)
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This was very good. I used Splenda instead to lower the calories. Submitted by:
HOHSTADS
(6/20/12)
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Hi. I love this recipe but I just thought I'd tell you that you wrote skim milk in the ingredients list but in the nutrition breakdown it looks like you actually put in 2%. That's why there's so much more fat than there should be. Submitted by:
NOVELISTA14
(7/16/10)
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