SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 486.4
  • Total Fat 20.2 g
  • Saturated Fat 10.3 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 48.5 mg
  • Sodium 976.8 mg
  • Potassium 1,058.9 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 8.4 g
  • Sugars 4.0 g
  • Protein 35.6 g
  • Vitamin A 35.1 %
  • Vitamin B-12 63.5 %
  • Vitamin B-6 39.8 %
  • Vitamin C 54.8 %
  • Vitamin D 0.0 %
  • Vitamin E 25.0 %
  • Calcium 9.9 %
  • Copper 24.7 %
  • Folate 78.9 %
  • Iron 37.5 %
  • Magnesium 19.3 %
  • Manganese 33.9 %
  • Niacin 47.4 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 78.9 %
  • Riboflavin 111.2 %
  • Selenium 69.8 %
  • Thiamin 29.3 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon, Quinoa & Asparagus

View the full Salmon, Quinoa & Asparagus Recipe & Instructions
Submitted by: PEARLGIRL08
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon, Quinoa & Asparagus

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

156 calories of Coho Salmon, (3 oz)

88 calories of Coconut Oil, (0.75 tbsp)

55 calories of Asparagus, fresh, (15 spear, medium (5-1/4" to 7" long))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Yellow Mustard, (2.25 tsp or 1 packet)

0 calories of Bragg Liquid Aminos, (1.50 tsp)

0 calories of Marukan Rice Vinegar, (0.75 tbsp)


Nutrition & Calorie Comments  

This is fantastic! I didn't have coconut oil so I used sesame oil (not sure what that does to the calories though). I grilled the fish on my trusty George Foreman grill and, instead of pouring the marinade on the asperagus, I used lemon juice and fresh ground pepper. Leftovers tomorrow! Submitted by:
DAVEPERCY1

(6/26/10)
report inappropriate