SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.9
  Total Fat 13.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 449.7 mg
  Potassium 601.3 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 5.3 g
      Sugars 3.1 g
  Protein 8.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.1 %
  Vitamin C 45.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.5 %
  Copper 8.2 %
  Folate 7.3 %
  Iron 5.9 %
  Magnesium 8.3 %
  Manganese 12.9 %
  Niacin 6.9 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.7 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 7.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brocolli & Blue Vein Soup

View the full Brocolli & Blue Vein Soup Recipe & Instructions
Submitted by: SNEZ01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli & Blue Vein Soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

33 calories of Homemade Chicken Broth, (1.33 cup)

31 calories of Olivani Spread, (1 tsp)

22 calories of brocolli, (66.67 gram)

20 calories of Cheese - Creamy Blue Vein, (16.67 gram)

19 calories of Onions, raw, (0.33 large)


No nutrition or calorie comments found.