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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.3
  Total Fat 8.9 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 17.4 mg
  Sodium 288.0 mg
  Potassium 172.5 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 3.7 g
  Vitamin A 10.8 %
  Vitamin B-12 5.5 %
  Vitamin B-6 13.3 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 11.6 %
  Copper 3.6 %
  Folate 2.9 %
  Iron 3.5 %
  Magnesium 4.6 %
  Manganese 3.5 %
  Niacin 2.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.2 %
  Riboflavin 11.2 %
  Selenium 4.6 %
  Thiamin 8.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermelon Salad

View the full Watermelon Salad Recipe & Instructions
Submitted by: GINSIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Salad

51 calories of Feta Cheese, (0.13 cup, crumbled)

37 calories of Watermelon, (0.75 cup, diced)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Black Olives, canned (small-extra large), (1.75 large)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Lime Juice, (0.13 fl oz)


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