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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.7
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 1,167.7 mg
  Potassium 279.1 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 5.8 g
      Sugars 0.3 g
  Protein 6.5 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.5 %
  Copper 8.3 %
  Folate 24.3 %
  Iron 17.9 %
  Magnesium 7.0 %
  Manganese 18.9 %
  Niacin 3.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.2 %
  Riboflavin 3.1 %
  Selenium 2.7 %
  Thiamin 7.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Lentil Burgers

View the full Vegetarian Lentil Burgers Recipe & Instructions
Submitted by: KMLINDAUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Burgers

57 calories of Lentils, (0.25 cup)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Black Pepper (Ground), (0.50 tsp)


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