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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.8
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 3.2 mg
  • Potassium 170.5 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 2.6 g
  • Sugars 0.7 g
  • Protein 2.3 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 1.3 %
  • Copper 2.7 %
  • Folate 6.8 %
  • Iron 1.9 %
  • Magnesium 2.6 %
  • Manganese 2.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 1.8 %
  • Riboflavin 2.6 %
  • Selenium 0.2 %
  • Thiamin 1.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holy Guacamole! (Endamame Guacamole)

View the full Holy Guacamole! (Endamame Guacamole) Recipe & Instructions
Submitted by: RGOLDENBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holy Guacamole! (Endamame Guacamole)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

14 calories of edamame, (0.06 cup)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)

0 calories of Cilantro, raw, (0.33 tbsp)


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