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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 263.0 mg
  Potassium 140.2 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 2.9 g
      Sugars 17.9 g
  Protein 3.7 g
  Vitamin A 63.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.7 %
  Copper 3.5 %
  Folate 0.7 %
  Iron 3.9 %
  Magnesium 2.5 %
  Manganese 7.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.8 %
  Riboflavin 1.1 %
  Selenium 0.5 %
  Thiamin 1.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Raisins, (0.04 cup, packed)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Chobani Non Fat Greek Yogurt- Vanilla, (0.17 oz)

3 calories of Egg white, large, (0.17 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Too much salt. That can be less. Submitted by:
AJ7BURNS

(11/5/12)
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Wow 1tsp salt??? No.....I only used a 1/4 tsp. Only got 9 decent sized muffins. Didn't bother with 'pastry' flour...just used regular wholewheat spelt! Came out really nice. Submitted by:
SANDEEB7

(10/30/12)
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These are a new favorite at my house. They were very easy to make (I made some substitutions based on what I had- a flax egg since I was out of eggs, Splenda and some molasses for the brown sugar since my brown sugar was a brick, and I used my own pumpkin pie spice mix). Will definitely make again! Submitted by:
EPS102

(10/24/11)
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these are really good. Hubby and I couldn't wait until they cooled off to try. I will be making these again. great to grab on the way out the door with my morning coffee. I did substitute brown sugar splenda. I have started buying those individual applesauce snack packs; perfect size and no was Submitted by:
MAMAHEY

(9/4/11)
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There are symbols in some of the ingredient list which makes it hard to tell how much of that ingredient the recipe is asking for; e.g., �1/2 C brown sugar. Submitted by:
THREEPENGUINS

(5/13/11)
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I love this recipe as well as other recipes from this site(Fannetastic Foods). The muffins have good texture, just sweet enough, and very little fat. A healthy muffin. Submitted by:
GRANERZ5

(5/13/11)
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Most excellent and very moist despite the lack of oil! Great way to use the Halloween pumpkin I bought but did not carve. I added 1/3 C ground flax seeds for the nutritional benefits. Nothing better than a pumpkin muffin and a cup of coffee in the morning. Mmmmmm. Submitted by:
TERIANA

(11/10/10)
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