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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.0
  Total Fat 12.8 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.8 mg
  Sodium 380.1 mg
  Potassium 420.6 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 5.7 g
      Sugars 1.0 g
  Protein 30.8 g
  Vitamin A 8.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.9 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.3 %
  Copper 16.2 %
  Folate 12.1 %
  Iron 18.1 %
  Magnesium 12.1 %
  Manganese 13.9 %
  Niacin 14.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     10.8 %
  Riboflavin 12.0 %
  Selenium 5.4 %
  Thiamin 11.2 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice, Beans and Turkey

View the full Brown Rice, Beans and Turkey Recipe & Instructions
Submitted by: LAURIEBIZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Beans and Turkey

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Portabella Mushrooms, (25 grams)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.