Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.6
  Total Fat 10.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 39.1 mg
  Sodium 114.5 mg
  Potassium 251.0 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 11.7 g
  Vitamin A 1.1 %
  Vitamin B-12 19.5 %
  Vitamin B-6 9.0 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.8 %
  Copper 3.5 %
  Folate 6.1 %
  Iron 8.0 %
  Magnesium 4.9 %
  Manganese 4.5 %
  Niacin 15.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     10.7 %
  Riboflavin 10.1 %
  Selenium 11.7 %
  Thiamin 3.4 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Stew

View the full Ranch Stew Recipe & Instructions
Submitted by: JLBSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Stew

133 calories of Ground beef, extra lean, (2 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of ranch style beans, (2 oz)

0 calories of rotel diced tomatoes with green chilies, (1.33 oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account