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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.5
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.6 mg
  • Sodium 464.4 mg
  • Potassium 373.1 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 5.5 g
  • Sugars 3.8 g
  • Protein 7.1 g
  • Vitamin A 6.5 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 5.6 %
  • Vitamin C 10.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 4.1 %
  • Copper 7.4 %
  • Folate 10.0 %
  • Iron 8.5 %
  • Magnesium 5.1 %
  • Manganese 10.5 %
  • Niacin 4.4 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 7.9 %
  • Riboflavin 5.5 %
  • Selenium 2.7 %
  • Thiamin 3.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Bulger Lentil soup

View the full Turkish Bulger Lentil soup Recipe & Instructions
Submitted by: ANBISHOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Bulger Lentil soup

50 calories of Bulger Wheat, (0.09 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Lentils, (0.09 cup)

17 calories of Tomato Paste, (0.08 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Campbell's Low Sodium Beef Broth, (0.50 cup)

7 calories of Yogurt: Astro 1% Balkan Plain, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Parsley, (0.03 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of mint leave, (0.03 tbsp)


No nutrition or calorie comments found.