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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.3
  Total Fat 16.8 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 85.7 mg
  Sodium 969.1 mg
  Potassium 444.8 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 6.3 g
      Sugars 6.6 g
  Protein 25.5 g
  Vitamin A 31.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.7 %
  Vitamin C 21.7 %
  Vitamin D 2.7 %
  Vitamin E 0.1 %
  Calcium 40.4 %
  Copper 2.5 %
  Folate 19.5 %
  Iron 18.5 %
  Magnesium 0.6 %
  Manganese 1.6 %
  Niacin 11.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.5 %
  Riboflavin 9.8 %
  Selenium 2.0 %
  Thiamin 15.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Spinach Lasagna

View the full Turkey Spinach Lasagna Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Lasagna

85 calories of Jennie-O Ground Turkey 4 oz, (0.50 serving)

80 calories of Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese 1/4 cup, (1 serving)

76 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna 2 oz, (0.42 serving)

35 calories of Great Value Sliced Non-Smoked Provolone Cheese 1 slice, (0.50 serving)

30 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.75 serving)

13 calories of Frigo Shredded 3 Cheese Italian 28 g, (0.13 serving)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Great Value Cut Leaf Spinach Frozen 1 cup, (0.25 serving)

3 calories of Mushrooms, fresh, (14 grams)

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (0.13 tsp)


No nutrition or calorie comments found.