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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.8
  • Total Fat 14.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 246.5 mg
  • Sodium 590.6 mg
  • Potassium 162.2 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 4.8 g
  • Sugars 1.9 g
  • Protein 15.5 g
  • Vitamin A 44.3 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 5.8 %
  • Vitamin C 6.0 %
  • Vitamin D 7.5 %
  • Vitamin E 3.1 %
  • Calcium 6.8 %
  • Copper 2.3 %
  • Folate 13.3 %
  • Iron 7.7 %
  • Magnesium 6.0 %
  • Manganese 14.0 %
  • Niacin 0.8 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 12.0 %
  • Riboflavin 19.8 %
  • Selenium 26.5 %
  • Thiamin 3.7 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy Free and Heart Smart Quiche (or use Dairy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free and Heart Smart Quiche (or use Dairy)

88 calories of Vegan Gourmet Cheddar **Serving = 1 ounce**, (1.75 serving)

84 calories of Egg, fresh, whole, raw, (1 extra large)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

14 calories of artichoke heart (in water), (0.25 serving)

13 calories of Continental Lite Vanilla Soy Milk, (2 oz)

8 calories of Edamame, frozen, unprepared, (0.06 Cup)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Green Giant Asparagus Cuts, (0.13 cup)

2 calories of Oat Bran, (0.02 cup)

2 calories of Nutmeg, ground, (0.13 tsp)


Nutrition & Calorie Comments  

i would use eggbeaters to lower calories and cholesterol. Submitted by:
SJPAPMOM

(5/30/10)
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