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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.5
  Total Fat 14.7 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.9 g
  Cholesterol 53.8 mg
  Sodium 320.5 mg
  Potassium 532.2 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 6.2 g
      Sugars 0.9 g
  Protein 21.7 g
  Vitamin A 12.1 %
  Vitamin B-12 26.8 %
  Vitamin B-6 17.0 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.4 %
  Copper 8.9 %
  Folate 35.3 %
  Iron 21.5 %
  Magnesium 8.1 %
  Manganese 11.6 %
  Niacin 41.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     15.2 %
  Riboflavin 28.2 %
  Selenium 16.5 %
  Thiamin 39.9 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Goulash

View the full Easy Goulash Recipe & Instructions
Submitted by: OWUTAQT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Goulash

201 calories of Ground beef, extra lean (15% fat) pan broiled, (2.75 oz)

166 calories of Ronzoni, Healthy Harvest Spaghetti, (1.84 oz)

26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

3 calories of Onions, raw, (0.13 small)


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