Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.9
  Total Fat 8.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.4 g
  Cholesterol 65.7 mg
  Sodium 479.0 mg
  Potassium 542.8 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 27.4 g
  Vitamin A 13.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 38.0 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.6 %
  Copper 6.9 %
  Folate 5.6 %
  Iron 11.1 %
  Magnesium 12.3 %
  Manganese 18.4 %
  Niacin 66.4 %
  Pantothenic Acid     11.6 %
  Phosphorus     25.6 %
  Riboflavin 8.9 %
  Selenium 30.0 %
  Thiamin 9.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Chicken with Cherry Tomatoes

View the full Sauteed Chicken with Cherry Tomatoes Recipe & Instructions
Submitted by: LOLITASMASH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Chicken with Cherry Tomatoes

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of White Wine, (1 fl oz)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Liked all the ingredients in this recipe. The wine does need
to be added for flavor though. I added red pepper flakes too.
Good recipe but don't think I would serve with mashed potatoes due to the extra calories. Served with angel hair
pasta. Very good and healthy too. 		Submitted by:
EX-MARINGAL
(12/29/09)
report inappropriate
made this tonight for dinner. it was excellent. I will definitely make again. I used cooking white wine for this one and left out the salt. Submitted by:
BUTTERFLIBABY72
(3/10/09)
report inappropriate
Good catch MY_AGREEMENT, because if the measurement is wrong, then other nutrient values will be off, too. Especially the protein. Recipe looks good though. I will be saving this to make sometime this week. Submitted by:
SUMMARAH
(1/31/09)
report inappropriate
This was quite good. We ate it with mashed potatoes and asparagus and I am stuffed. I just ran the ingredients and came up with a vastly different calorie count, though... Submitted by:
MUDDER91
(2/19/08)
report inappropriate


Sign up for a FREE SparkPeople account