Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.4
  Total Fat 6.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 114.5 mg
  Sodium 326.0 mg
  Potassium 334.8 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 27.4 g
  Vitamin A 5.9 %
  Vitamin B-12 8.1 %
  Vitamin B-6 23.0 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.7 %
  Copper 4.8 %
  Folate 3.6 %
  Iron 10.3 %
  Magnesium 8.8 %
  Manganese 2.5 %
  Niacin 43.8 %
  Pantothenic Acid     17.0 %
  Phosphorus     23.4 %
  Riboflavin 15.4 %
  Selenium 26.9 %
  Thiamin 7.1 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris' Grilled Chicken

View the full Chris' Grilled Chicken Recipe & Instructions
Submitted by: SIRCHRISRR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris' Grilled Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

4 calories of Dark Soy Sauce(Pearl River Bridge), (0.20 tbsp)

1 calories of Curry powder, (0.20 tsp)

1 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (0.20 serving)

0 calories of Mustard seed, yellow, (0.03 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Brewed Coffee (strong), (0.03 cup)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.20 tsp)

0 calories of Celtic Sea Salt, (0.03 tsp)

0 calories of Ground Cayanne Pepper, (0.20 tsp)


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