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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.2
  • Total Fat 6.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 51.4 mg
  • Sodium 952.1 mg
  • Potassium 509.0 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 4.7 g
  • Sugars 4.6 g
  • Protein 19.2 g
  • Vitamin A 21.8 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 30.5 %
  • Vitamin C 85.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 5.6 %
  • Copper 11.5 %
  • Folate 10.0 %
  • Iron 14.1 %
  • Magnesium 16.0 %
  • Manganese 49.4 %
  • Niacin 28.4 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 18.4 %
  • Riboflavin 8.5 %
  • Selenium 22.4 %
  • Thiamin 13.6 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Sausage Jambalaya

View the full Chicken/Sausage Jambalaya Recipe & Instructions
Submitted by: FABULOUSLYSWISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Sausage Jambalaya

90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)

82 calories of Brown Rice, long grain, (0.38 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

23 calories of Onions, raw, (0.38 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Pepper, white, (0.12 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Thyme, ground, (0.12 tsp)


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