Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.8
  Total Fat 4.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 36.2 mg
  Sodium 330.2 mg
  Potassium 209.1 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 17.2 g
  Vitamin A 0.6 %
  Vitamin B-12 4.3 %
  Vitamin B-6 20.4 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.9 %
  Copper 1.9 %
  Folate 1.7 %
  Iron 7.1 %
  Magnesium 5.2 %
  Manganese 2.7 %
  Niacin 33.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     14.9 %
  Riboflavin 4.0 %
  Selenium 16.9 %
  Thiamin 4.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: CONNIE563

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)


Nutrition & Calorie Comments  

Use garlic with breadcrumbs. Turn over halfway thru cooking time. Used fresh lemon juice in place of oil to save fat calories. Submitted by:
FEBRUARY1959
(4/28/13)
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The calorie count for this is way off. They calculate 71 calories for the chicken breast and 6 oz (1/2 of the recipe amount of 12 oz) of skinless, boneless chicken breast is 201 calories. They also use 1 tsp of olive oil in the calculations and the recipe calls for 1-2 tbs-3-6 times as mach oil. Submitted by:
DR1939
(4/9/13)
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This looks easy and tasty, but be careful--the nutritional breakdown is way off. Six ounces of chicken (one half of what the recipe calls for) has more calories than half of ALL of the ingredients that are called for here. Ditto for all of the olive oil that's called for--probably should be 1-2 tsp. Submitted by:
TINAJANE76
(4/9/13)
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I don't understand how the calories per serving can only be 166.8 when 6oz of chicken is 210. It it supposed to serve 3 instead of 2? Submitted by:
CZYK81
(3/18/13)
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I will DEFINITELY make this again. I added marinara sauce and mozzarella cheese on top but this recipe was still under 300 calories! Perfect dinner! Submitted by:
1FITBRITT
(1/30/13)
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Great!! I used panko bread crumbs and Prego has Light Smart sauce with 35% fewer calories. Submitted by:
NEWBLOOM1
(1/23/13)
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Very high cholesterol and sodium. Submitted by:
NUTRITINISTMAN
(12/21/12)
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My new obsession. I put some tomatoe sauce on top with fat free mozzerella cheese. Delicious. Thanks for the easy recipe Submitted by:
MISSLLJ
(9/24/12)
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there is something seriously wrong with either the ingredients or the number of servings! Based on 1 tbsp olive oil (the full breakdown shows 1 tsp) and 12 oz chicken, and only 2 servings - this works out to over 300 calories. Maybe it was for 4 servings? Submitted by:
ELLELL2012
(9/19/12)
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This is a recipe and calorie count for Breaded Chicken Cutlets... not Chicken Parm. Use homemade breadcrumbs from dry bread heels, and add some Italian seasoning instead of buying seasoned crumbs. But.. what helps the crumbs stick to the chicken? Milk? Egg? Yogurt?--which increases the calories. Submitted by:
NANCYHOME247
(9/19/12)
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What about the calories and measurements for the cheese and sauce? Submitted by:
ABRIG005
(9/19/12)
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Picture does not match recipe again! How many calories for the extra sauce and cheese shown in the picture? Submitted by:
LINDALONG520
(9/19/12)
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Excellent way to prepare an otherwise fattening dish! Whole family loved it! Even great as leftovers for lunch the next day! Submitted by:
LDIISSO
(9/7/12)
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isn't 6 oz of chicken more calories than 65? Submitted by:
2010_IS_MY_YEAR
(7/27/12)
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Picture is misleading since the recipe doesn't include tomato sauce or the melted cheese. I'll try it but need to recalculate the calories for sure. A double breast is really two breast pieces, if you cut both of them you have 4 pieces. The recipe should just say one 12 oz. breast. Submitted by:
DMATTISON
(7/27/12)
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Very good. I wonder though why the picture shows red sauce when there's none in the recipe. I do add marinara sauce to ours though. BTW, can the calorie count be correct? It says 12 oz. chicken breast and serves 2. 6 oz. of chicken has about 250+ calories isn't that right? Submitted by:
JACKIEM113
(7/22/12)
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This was so GOOD. It was perfectly crispy, I used my own bread crumbs to cut calories, and used onion powder instead of onion flakes. Put some sauce and parmesan on the top instead of in the crumbs, and it was delicious! Even my son loved it! (My husband had two servings, haha.) Submitted by:
CINDY_LYNNE
(6/20/12)
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I did a makeover recipe to account for the incorrect chicken breast calculations. According to the recipe each portion is 6 oz of chicken. I also substituted Panko crumbs for bread crumbs. Calories are actually 279 each serving. Quick recipe for every day cooking. Topped with marinara and Parmesan. Submitted by:
BRENNAGIRL
(4/28/12)
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