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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.3
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 38.5 mg
  Sodium 323.4 mg
  Potassium 169.2 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 17.0 g
  Vitamin A 0.6 %
  Vitamin B-12 4.3 %
  Vitamin B-6 20.5 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.9 %
  Copper 1.9 %
  Folate 1.7 %
  Iron 7.1 %
  Magnesium 5.3 %
  Manganese 2.7 %
  Niacin 33.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     14.9 %
  Riboflavin 4.0 %
  Selenium 16.9 %
  Thiamin 4.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: CONNIE563

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)


Nutrition & Calorie Comments  

I made this for my husband on fathers day and the whole family went nuts over it... Now I make it once a week it is so quick and easy Submitted by:
FLYBYKC

(6/27/14)
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Instead of Lo fat Shredded Cheese, you'll benefit more if you use fresh grated Parmesan Cheese and it is so yummy. There are only 20 calories per 1 tablespoon and I like to use homemade salsa on mine to save on the calories.... Submitted by:
SURVIVOR61

(9/20/13)
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I think this would be a whole lot better WITH a bit of fat. Submitted by:
FIT_ARTIST

(9/19/13)
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Being Italian, this is a standard dish in my home. My grandchildren call it "grandma's chicken" and ask for it when they visit for dinner. But, I lightly brown both side in hot olive oil before baking to have golden brown pieces. This adds a step plus a few more calories but it is worth it. Submitted by:
SILVER36

(9/19/13)
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i would add a thick slice of a beefsteak tomato 0 calories w/some basil and italian seasoning with a tablespoon of mozzarella on this. Submitted by:
GKPIERS

(9/19/13)
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Use garlic with breadcrumbs. Turn over halfway thru cooking time. Used fresh lemon juice in place of oil to save fat calories. Submitted by:
FEBRUARY1959

(4/28/13)
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The calorie count for this is way off. They calculate 71 calories for the chicken breast and 6 oz (1/2 of the recipe amount of 12 oz) of skinless, boneless chicken breast is 201 calories. They also use 1 tsp of olive oil in the calculations and the recipe calls for 1-2 tbs-3-6 times as mach oil. Submitted by:
DR1939

(4/9/13)
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This looks easy and tasty, but be careful--the nutritional breakdown is way off. Six ounces of chicken (one half of what the recipe calls for) has more calories than half of ALL of the ingredients that are called for here. Ditto for all of the olive oil that's called for--probably should be 1-2 tsp. Submitted by:
TINAJANE76

(4/9/13)
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I don't understand how the calories per serving can only be 166.8 when 6oz of chicken is 210. It it supposed to serve 3 instead of 2? Submitted by:
CZYK81

(3/18/13)
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I will DEFINITELY make this again. I added marinara sauce and mozzarella cheese on top but this recipe was still under 300 calories! Perfect dinner! Submitted by:
1FITBRITT

(1/30/13)
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Great!! I used panko bread crumbs and Prego has Light Smart sauce with 35% fewer calories. Submitted by:
NEWBLOOM1

(1/23/13)
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Very high cholesterol and sodium. Submitted by:
NUTRITINISTMAN

(12/21/12)
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My new obsession. I put some tomatoe sauce on top with fat free mozzerella cheese. Delicious. Thanks for the easy recipe Submitted by:
MISSLLJ

(9/24/12)
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there is something seriously wrong with either the ingredients or the number of servings! Based on 1 tbsp olive oil (the full breakdown shows 1 tsp) and 12 oz chicken, and only 2 servings - this works out to over 300 calories. Maybe it was for 4 servings? Submitted by:
ELLELL2012

(9/19/12)
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