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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.9
  • Total Fat 5.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.8 mg
  • Sodium 127.5 mg
  • Potassium 58.7 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 2.4 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 3.4 %
  • Copper 1.2 %
  • Folate 5.6 %
  • Iron 5.3 %
  • Magnesium 1.5 %
  • Manganese 5.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.3 %
  • Riboflavin 5.0 %
  • Selenium 5.7 %
  • Thiamin 6.3 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OnionThyme flat bread

View the full OnionThyme flat bread Recipe & Instructions
Submitted by: MARY94085

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OnionThyme flat bread

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Baking Soda, (0.08 tsp)


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