SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.2
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 54.3 mg
  • Sodium 1,018.5 mg
  • Potassium 663.2 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 3.8 g
  • Sugars 5.3 g
  • Protein 36.9 g
  • Vitamin A 161.1 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 31.2 %
  • Vitamin C 52.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 41.9 %
  • Copper 7.0 %
  • Folate 43.7 %
  • Iron 24.1 %
  • Magnesium 21.8 %
  • Manganese 36.7 %
  • Niacin 58.5 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 20.6 %
  • Riboflavin 17.5 %
  • Selenium 22.8 %
  • Thiamin 8.1 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

140 calories of Multigrain Organic Bread VERMONT BREAD COMPANY, (2 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)

18 calories of Spinach, fresh, (8 leaf)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)


No nutrition or calorie comments found.