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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.9
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 12.2 mg
  • Sodium 177.9 mg
  • Potassium 31.3 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 1.7 g
  • Sugars 5.8 g
  • Protein 3.6 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.2 %
  • Vitamin D 0.8 %
  • Vitamin E 1.7 %
  • Calcium 6.5 %
  • Copper 0.6 %
  • Folate 0.5 %
  • Iron 5.1 %
  • Magnesium 0.5 %
  • Manganese 1.4 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.8 %
  • Riboflavin 2.0 %
  • Selenium 0.4 %
  • Thiamin 1.2 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Pancakes

View the full Applesauce Oatmeal Pancakes Recipe & Instructions
Submitted by: LJONES23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Pancakes

40 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.10 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Cornmeal, Yellow, Quaker, (0.27 tbsp)

6 calories of Great Value 100% Whole Grain Quick Oats, (0.02 cup)

5 calories of Nature's Harmony Egg, 100%natural +100mg Omega3, (0.07 serving)

4 calories of Fage - 0%, plain, (0.27 oz)

3 calories of Applesauce, Unsweetened (Publix), (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Egg Whites - Great Value 100% Liquid, (0.20 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.07 dash)

0 calories of Baking Soda, (0.07 tsp)


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